Keeping one’s oral hygiene in a good condition is more than merely avoiding tooth decay and gum diseases. Your mouth is linked to your whole body health wise and it has been associated with some conditions such as endocarditis, respiratory infections and other complications during pregnancy like low birth weight.
Oral care involves regular brushing, flossing, dental visits, a balanced diet and drinking enough water. This choice can help you avoid cavities that may arise due to sugary drinks or lower risks of unhealthy teeth and gums from some foods such as processed meats, refined carbohydrates and sweeteners.
The human Jaws hosts a complex microbiome containing beneficial bacteria, which aid in food digestion, while harmful ones can cause infection and illness. By regularly brushing your teeth and flossing them out, you remove these bad bacteria from the mouth thus re-establishing the normal relationship between them.
Nothing is as important as brushing your teeth. This keeps off dental cavities, gum diseases and other oral complications. Therefore, it is advisable to clean your teeth with fluoride toothpaste at least twice in a day, especially after eating and before sleeping. Flossing once every day can also remove plaque and avoid gum disease. Additionally, soft-bristled brushes should be used while replaced on a regular basis.
Also clean between your teeth by using floss or interdental brushes or a dental pick. You should also take out dentures every day and soak them overnight in a cleaning solution. Also have your dentist clean your teeth professionally every six months.